If you’ve ever been stressed out because traffic was making you late or achy from all that time behind the wheel, then you know firsthand how unhealthy commuting can be. Modern infrastructure reduces traffic and is built to the latest safety standards. #NJTTF – it’s a quality of life issue.

“Sitting puts the most compressive loads on the discs, or the cushions in between the bones, in the lower back,” Kirk said. “And then you have the bouncing up and down, going over bumps.”

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